Learning About Alternative Healing Techniques

When We Need To Heal The Heart Chakra

Posted by Angela Stockdale on

Chakras.. When do you need to heal the heart chakra..? Physical Signals and SymptomsWhen the heart chakra needs healing may be signaled by a variety of symptoms ranging from the physical to existential and spiritual.The 4th chakra is associated with the element of air and is located in the chest area. As a result, a lot of the physical symptoms of heart chakra imbalance are connected to the lungs, ribs, and heart. Look for the following: Hypertension, problems breathing, infection at the level of the lung, bronchitis, heart condition. Psychological and Emotional Heart Chakra SignalsWhen the heart chakra is deficient...

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“Healing is every breath.” ~Thich Nhat Hanh

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Pranayama: Breathe of Life

Posted by Angela Stockdale on

Research has shown that focused, deep breathing can reduce stress, lower blood pressure, lower blood sugar levels, and more.  Focused Breathing.. Ocean’s Breath: When you feel angry, irritated, or frustrated, try a cooling pranayama such as Ocean’s Breath, or Ujjayi (pronounced oo-jai). This will immediately soothe and settle your mind.Take an inhalation that is slightly deeper than normal. With your mouth closed, exhale through your nose while constricting your throat muscles. If you are doing this correctly, you should sound like waves on the ocean.Another way to get the hang of this practice is to try exhaling the sound “haaaaah”...

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Welcome!

Posted by Angela Stockdale on

Welcome to our shop. We strive to find unique, fun, helpful, & healing merchandise. This blog was created to inform and share ideas, healing techniques, meditations, thoughts, ideas, and so much more!

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